Matters needing attention in training with elastic bands

1. Improper use may cause injury. It is recommended to consult a professional or refer to the professional elastic band training video before use.

2. Before use, check the elastic band for nicks, cracks or small holes.

3. Replace it regularly. If it is used frequently, it will need to be replaced within 1 to 2 months.

4. When using, do not wear jewelry or keep long nails to avoid scratching the elastic band.